I don’t believe in ice baths.
I know all about R.I.C.E. but after that you’re meant to keep warm to maintain good circulation and start the healing process, I prefer to skip straight to the healing bit. Having said that I’m stiff as fuck.
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I know all about R.I.C.E. but after that you’re meant to keep warm to maintain good circulation and start the healing process, I prefer to skip straight to the healing bit. Having said that I’m stiff as fuck.